CQS (Close Quarters Survival) – Adults

Service Description

Our CQS program at TBBF equips you with practical self-defence techniques used by military and special forces, ensuring you are prepared for real-world situations. Experience a boost in confidence as you master effective combat skills and strategies, all while enhancing your total fitness through intensive training that builds strength, agility, and endurance. Join us and transform not just your abilities, but your overall mindset!