Martial Arts Classes in Chorley, Leyland and Nantwich
Registered with the British Martial Arts & Boxing Association (BMABA)
Led by a 6th Dan in Ju-Jitsu and 4th Dan in Kapap/Krav Maga
Learn self-defence skills and improve fitness, strength and confidence
REAL LIFE SELF DEFENCE-OUT WITH TRADITIONS AND IN WITH RESULTS
We provide adults with a focused pathway into practical training built around real-life survival rather than sport-based routines. At The Black Belt Foundation in Chorley, training combines traditional Ju-Jitsu, Krav Maga, and Kapap to foster confidence, physical conditioning, and calm decision-making under pressure.
CLOSE QUARTERS SURVIVAL: PRACTICAL TRAINING FOR REAL-WORLD SAFETY
CQS is a practical personal safety program focused on real-world preparedness over sport or tradition. It prioritizes awareness, high-pressure decision-making, and simple principles to avoid danger or de-escalate conflict. Designed for adults and professionals, CQS builds the confidence to stay safe in unpredictable daily life.
IAI-JUTSU AT TBBF: THE ART OF DRAWING THE SWORD
Iai-Jutsu (居合術) is the Japanese art of drawing the sword with precision and intent. At TBBF, our progressive framework builds focus, balance, and composure through disciplined, beginner-friendly training. From safe handling and kata to optional Tameshigiri (test cutting) workshops, adults and teens gain confidence and mastery at their own pace in a modern, supportive environment.
Adult Martial Arts Lessons
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Real World Self Defence
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Real World Self-Defence
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Real world self-defence
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CLOSE QUARTERS SURVIVAL: PRACTICAL TRAINING FOR REAL-WORLD SAFETY
Close Quarters Survival (CQS) is a practical personal safety programme designed to prepare people for unpredictable real-world situations. Rather than focusing on traditional martial arts or sport, this training centres on awareness, decision-making and effective actions under pressure. Students learn simple principles that help them avoid danger, create distance and stay in control if a situation escalates. The programme is suitable for everyday adults, parents and professionals who want to feel safer and more confident in daily life.
CLOSE QUARTERS SURVIVAL S.E.N.D: SUPPORTIVE PERSONAL SAFETY TRAINING
Close Quarters Survival S.E.N.D classes provide a calm, structured programme designed for learners who benefit from supportive and predictable coaching. Delivered by qualified instructors, these sessions focus on teaching personal safety skills using clear routines and patient instruction. Students learn about boundaries, awareness and safer decision-making while building confidence at their own pace. With small groups and a welcoming environment, the programme helps participants develop valuable life skills in a safe and supportive setting.
EXPERIENCED LEADERSHIP AND SUPPORTIVE ENVIRONMENT
We operate under the guidance of David Whiteside, a 6th Dan in Traditional Ju-Jitsu and a 4th Dan in Israeli-recognised Kapap/Krav Maga with over 40 years of experience. All instruction is delivered in a controlled, inclusive setting that prioritises safety, respect, and progression. At The Black Belt Foundation, adult students benefit from disciplined coaching, operational insight, and a community-focused academy that supports long-term personal development on and off the mat.
IAI-JUTSU AT TBBF
The art of drawing the sword — modern coaching, traditional discipline
Iai-Jutsu (居合術) is the Japanese martial art of drawing the sword with precision, control, and intent. At TBBF, we teach it through a structured, progressive framework that develops focus, posture, and safe, repeatable skill—ideal for beginners and returning students alike.
WHAT YOU’LL GAIN
Training Iai-Jutsu at TBBF develops much more than physical skill. Students build focus and composure, learning to stay calm under pressure while improving posture, balance, and coordination. The art also sharpens timing, control, and precision, fostering discipline and confidence that carry over into everyday life. All of this is achieved in a respectful and welcoming environment, making it ideal for beginners seeking structured, mindful training.
OUR TRAINING APPROACH
Our syllabus covers the key foundations of sword work, taught safely and progressively:
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Sword handling & etiquette
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Draw and return mechanics (Nukitsuke / Noto)
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Footwork, posture & alignment
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Cutting lines & edge awareness
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Kata-based forms training
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Control, distancing & decision-making
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Training is always coached and method-led, so you develop skill without rushing.
TAMESHIGIRI: TEST CUTTING WORKSHOPS
Tameshigiri (試し斬り) is the optional practice of test cutting to validate mechanics, posture, timing, and control. Conducted safely under supervision, these workshops are offered periodically for students who have mastered the basics.
WHO CAN JOIN
Iai-Jutsu is ideal for adults who want traditional art taught in a modern, structured way, a strong sense of progress and mastery, confidence, control, and composure, and a welcoming environment that respects beginners. No prior experience is needed—just comfortable training clothes and a willingness to learn safely. We’ll advise on the safest sword options as you progress.
Frequently Asked Questions About Adult Martial Arts in Leyland, UK
The Black Belt Foundation is truly a remarkable martial arts business. The instructors are highly skilled and passionate, providing personalised attention to all students. Classes are well-structured, diverse, and fun. The facility is top-notch, and safety is a priority. The emphasis on holistic growth and personal development sets them apart. They also engage in community outreach and regularly organise events. I highly recommend The Black Belt Foundation for anyone seeking excellence in martial arts or self-defence….